Archives for posts with tag: Health

by Caitlin Pontrella

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Adventure Playground by Paul Friedberg & Partners

We all recognize the importance of play for children. New York City alone is home to hundreds of children’s playgrounds–adventure and imagination playgrounds, modern designs, interactive sculptures, nature inspired, wood constructions, loose parts, prefab structures, and more.  The city seems to be devoted to designing, building, and renovating new & interesting places for children to play.

But what about all those teenagers and adults?

For some reason children are the only ones allowed to indulge in play, according to society. Teenagers and Adults who attempt to engage in some form of childhood play are dismissed as unproductive, self-indulgent, and immature; and are told to ‘grow up’ and be more responsible. And, sadly, the City seems to agree by its construction.  Sure, there are hundreds of playgrounds, but how many are adults allowed to use?  Let’s take a look at an example that will reflect the city at large–Central Park.  In Central Park there are 21 designated playgrounds.  Of those 21, however, a grand total of 0 are designed for the use of teenagers or adults.  (There is ‘fitness equipment’ available for use, but we’ll get into that in a second.) Adults could of course try to creatively re-purpose the children’s playgrounds for their own use, but take heed.  Those who venture into children’s playgrounds will most likely be slapped with dirty looks and comments from parents, be questioned of pedophilia, and privy to an outcry of concerns for the safety of the children.  Oh, and did I mention, they probably will get a ticket too?  Most of the playgrounds citywide allow adults only when accompanied by a child under the age of 12. (1).   Thus get caught trespassing sans-children and risk getting a citation. (Re: Women ticketed for eating donuts, Men ticketed for playing chess)  Welcome to your NYC Playground!

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Welcome to your New York City playground!

Yet, for those of us who do find ways and places to regularly engage in play, there is no doubt that we are rewarded with a better quality of life.  Beyond the obvious increase in physical fitness & health, we also find that our stress levels drop, we learn to engage and interact with others more easily, and we begin to see opportunities in places we would otherwise have overlooked.  Play contributes to our development as individuals.

And of course the City has woken up and taken notice of the importance of getting up and out on your feet (2).  NYC maintains numerous campaigns, programs, and facilities to assist adults (and children, of course), in building & leading an active, healthy lifestyle.  However, they seem to be running up against the same wall with each solution.  A gym is not the same thing as a playground, and does not offer the same set of complex benefits.

II.

In 2012 NYC opened its first official ‘adult playground’ and has plans to build two dozen more by the end of 2014 (3).  However, calling them playgrounds is a gross exaggeration.  That ‘adult playground’ is nothing more than an outdoor gym, with isolated stations and plastic signs telling you what you should be doing and where and how.  Pull-ups here, situps there, balance on this one beam and this one beam alone.  No problem solving required, no creativity needed, no room for exploration or collaboration… no fun, no freedom.  The only two benefits I see is that it is free to use and smells significantly better than a box gym.

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The first ‘adult playground’ in NYC. Looks fun.

Teenagers are faring a little better, but just barely.  There is the development of a playground at Hudson Yards, but its completion is set way out in 2015, and what it ends up offering is yet to be seen.  For those who enjoy skateboarding, there are numerous skateparks open to the public, though it should be noted that their use is contingent upon the signature of a waiver and specific equipment requirements.  But if skating isn’t you’re thing, then you’re as well off as the rest of the adult population.

Thus there is no denying that in the City and Society today, there is a unacceptable and near complete lack of opportunity for teenagers and adults to engage in free, unstructured, creative play. When you go to a park, your options are to walk, on this path or that one, or to sit on a bench, in the shade or the sun, or to buy a vendor hot dog & people watch.  There are tons of bike paths if you’re able to afford a bike, or you could throw a ball in the field, if you’re allowed on the grass, so long as you don’t disturb your neighbors.

And, well, with those as your best options, it should be no surprise to hear that in NYC more than 1/2 the adult population is either overweight or obese(4)(5).  One could easily tie to the cause the fact that the opportunities that are available to get moving are too expensive, difficult, competitive, or, to put it plainly, not a whole lot of fun.  Fitness & play needs to be more than gym workouts, expensive specialty classes, long walks in the park, and competitive team sports.

To put the long story short–we don’t need more gyms and classes in our city; we need more playful, adult infrastructure.  We need infrastructure that is complex, inter-generational, and flexible, that allows adults & teenagers to develop and explore their own open-ended challenges.  We need a place that is safe, welcoming, accessible, and fun. …And We need to stop looking at play as a distraction or diversion from reality, but rather as an integral element of our continual, healthful development.

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By Caitlin Pontrella
I. Out of Time

More and more often people complain about the lack of time they have in a week to exercise and stay healthy.

How many times have you heard this one:
“I just don’t have any time!”

It is easy to be sympathetic to this sentiment but the reality is that there are 168 hours in a week.  If you work a 40-hour week (9-5) and sleep a full eight hours each night, you are still left with 72 hours.  72 hours.  Lets even subtract another 7 hours so that you can pass up ‘fast’-foods in order to cook yourself healthy dinners.  And subtract another 10 for commuting (A nod to you new york, with almost an hour long commute!)(1).  You’re still left with over 50+hours and Public health guidelines only recommend about 4 hours a week of exercise in order to stay healthy.

Do the math.

You don’t have time, you say?  You’re right, what you don’t have time for is excuses.

exercise-meme

II. Epidemic of American Life
Americans, especially New Yorkers, are always on the go, 24/7. We are racing around every day to make more money, to improve our status, to catch up on our work, trying desperately to get ahead.  For this, we have the highest GDP in the world, are leaders in innovation and design, and have a very high standard of living.

However, we are also suffering from an epidemic of obesity.  We overindulge in fast foods and liquor.  We sleep too much or we sleep too little.  We are indoors more than 90% of the day (2), behind computers and televisions. We never have time enough to exercise because we are too overwhelmed by social media, financial burden, demands of our jobs, etc.

.i spent all day sleeping and now im tired

Thus this average life results in aging that results in weaker bones, softer muscles, and a body that fails you… all because we just didn’t have time.

III. The Real Problem
We need to stop viewing exercise as work.  If you hate running, then don’t go spending hours on the treadmill.  If you hate team sports, then don’t go join the local baseball league.  Movement comes in many forms–it is just a matter of identifying the one that speaks to you.

Besides, if you don’t enjoy what you are doing, you will make sure there is never any time.

We need to learn to take delight in movement, to seek out fulfilling forms of play, and to indulge ourselves.  It is not about getting healthy and fit, but being healthy and fit–enjoying movement for life, as an integral part of that life.  We need to find forms of play that are given the same weight of importance as our work.

Parkour workshop The Movement Creative Parkour Class

For play is work of the most serious and important kind.  Play is where we explore who we are, where we encounter our insecurities and face our limitations, where we learn to cope with insecurity and begin to define and exceed our capacities. Play allows us to be healthy and fit without having to feel like we are working on being healthy and fit.

Playing, and living healthy, demonstrates respect for ourselves.

So stop making excuses. You do have enough time!  Go find your form of play and start respecting your body and your self.

(1) Partnership for New York City.  NYC Jobs Blueprint. 2013. http://www.pfnyc.org/reports/2013-blueprint-web.pdf
(2) US EPA. Buildings and their Impact on the Environment: A Statistical Summary.  2009. http://www.epa.gov/greenbuilding/pubs/gbstats.pdf
(3) The Movement Creative.  www.TheMovementCreative.com